‘Super Shrooms’: Healthy and Tasty dish to satisfy your taste buds

  • 24mushrooms

  • 34lb crabmeat

  • 4ounces cream cheese, softened

  • teaspoon mayonnaise

  • onion, minced

  • Tabasco sauce, to taste

  • celery, finely chopped

  • 1cup parmesan cheese, grated

  • salt



  1. Preheat the oven to 350°F

  2. Remove stems from the mushrooms.

  3. Wipe the caps clean.

  4. Arrange the caps, upside down, in single layer in a baking dish, preferably glass.

  5. Rinse and finely chop the stems.

  6. In a mixing bowl, combine chopped stems with crab, onions, cream cheese, mayonnaise, and Tabasco.

  7. Add a little celery or garlic if desired.

  8. Salt to taste.

  9. Fill each mushroom cap with some of the mixture.

  10. Add enough water to cover the bottom of the baking dish.

  11. Sprinkle each cap with Parmesan cheese.

  12. Bake for 15 to 20 minutes, or until they are hot through and the cheese has browned.

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